Eight Tips to Help You Be More Resilient
Clinical psychologist Meg Jay doesn’t like the idea of bouncing back from adversity. “People do not feel understood when someone says, ‘Wow, you really bounced back from that.’ They don’t feel seen in all of their complexity, in terms of how hard it can be,’” she says. Instead, Jay likes to describe resilience as a heroic struggle – an ongoing process that can last for years.
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