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habits

June 9, 2025

Why Sleep Matters

Sleep isn’t just about feeling rested – it’s about survival at the cellular level. In this compelling breakdown of the latest neuroscience, Dr. Irena O’Brien reveals why sleep deprivation does far more than make you groggy. It throws your metabolism into disarray, stresses your brain, and may even accelerate disease. If you’ve been skimping on sleep, the science says it’s time to rethink your priorities.
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June 6, 2025

Decision-Making Skills

Feeling overwhelmed by too many priorities? You’re not imagining it – your brain is wired to make value-based decisions, often without you realizing it. In this article, Professor Emily Falk shares insights from her book What We Value, exploring how neuroscience can help us shift habits, make better daily decisions, and live in closer alignment with what really matters. If your choices don’t always reflect your goals, it might be time to rewire how you choose in the first place.
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May 12, 2025
Taking steps to reach your goals

Revamp Your To-Do List

If your to-do list feels more overwhelming than helpful, you’re not alone. In Entrepreneur Magazine, Murali Nethi explains why most lists fall short – and how to fix yours in just 30 minutes. With a few smart shifts, you can turn that cluttered list into a clear, actionable plan that actually moves your work forward. A quick, worthwhile read for anyone ready to get focused and finally feel productive again.
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