health

June 9, 2025

Why Sleep Really Matters

Sleep isn’t just about feeling rested – it’s about survival at the cellular level. In this compelling breakdown of the latest neuroscience, Dr. Irena O’Brien reveals why sleep deprivation does far more than make you groggy. It throws your metabolism into disarray, stresses your brain, and may even accelerate disease. If you’ve been skimping on sleep, the science says it’s time to rethink your priorities.

January 14, 2025

Overcoming your obstacles with positivity

Embrace Optimism for Big Benefits

Embracing optimism can boost your emotional well-being, strengthen relationships, and even improve your health. Law lecturer Scott L. Rogers says optimism isn’t about ignoring reality – it’s about staying motivated and finding solutions. It’s contagious, uplifting those around you, and easy to cultivate with habits like mindfulness and gratitude. Make optimism your most rewarding resolution!

November 28, 2024

Use the Holidays to Reset

The holiday season is a good time for business owners to take a break. Instead of just celebrating, smart owners look back at the year that has gone by and set new goals for the next year. Entrepreneur Magazine shows how this practice can be a key to success.

November 8, 2024

How Habits Shape Brain Connectivity

The daily choices we make don’t just affect us the next day but can actually shape our brain connectivity and function for up to two weeks. The Neuroscience School delves into how everyday routines can make a real difference in mental well-being and brain health.

Why Sleep Really Matters

Embrace Optimism for Big Benefits

Use the Holidays to Reset

How Habits Shape Brain Connectivity

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